Alexander Technique Intensives

Alexander Technique lesson chair work

“Marian's Intensives have been pivotal weeks in my understanding and practice of Alexander Technique. While I've been enjoying all the benefits that come with weekly lessons, I've made exponential progress during the Intensives. The experience of daily lessons is so transformative, I do whatever I can to participate in the Intensives every time they are offered.”
–Aaron Goldman,
Principal Flute
,
National Symphony Orchestra

 

F. M. Alexander teaching a child.

Back when F. M. Alexander was teaching his Technique, people would often take half-hour private lesson five days a week for a month or more (per F. M. Alexander's requirement). This worked very well, as having private lessons on a daily basis provides for more in-depth learning and improvement. This is still the most beneficial and efficient way to learn the Alexander Technique. Following this tradition, the Alexander Technique Center offers intensives taught by Marian Goldberg: daily half-hour lessons over the course of one to five weeks at special reduced rates.

 

Spring 2024 Intensives:

  • Five-Lesson (One Week) Intensives
  • Five lessons over the course of five or six days
  • April 3 - April 8
  • April 10 - April 15
  • April 17 - April 22
  • April 24 - April 29
  • May 1 - May 6
  • May 8 - May 13
  • May 15 - May 20
  • May 22 - May 27
  • May 29 - June 3
  • June 5 - June 10
  • June 12 - June 17

    Ten-Lesson (Two Weeks) Intensives
  • April 3 - April 15
  • April 17 - April 29
  • May 1 - May 13
  • May 15 - May 27
  • May 29 - June 10

15-Lesson (Three Weeks) Intensives
  • April 10 - April 29
  • May 1 - May 20
  • May 22 - June 10

  • 20-Lesson (Four Weeks) Intensives
  • April 3 - April 29
  • May 1 - May 27
  • May 22 - June 17

  • 25-Lesson (5 Weeks) Intensives
  • April 10 - May 13
  • May 15 - June 17

 

Space is very limited for intensives. To schedule an intensive or for more information, contact the Center: phone 703-821-2920 or e-mail info@alexandercenter.com.

I participated in one of Marian's intensives, and the results were striking. My weekly lessons had produced steady improvements in my posture, ease of motion, and comfort with everyday tasks. The intensives greatly accelerated these improvements. I was able on each consecutive day to improve immediately upon what we had accomplished the day before, At the conclusion of the fifth day, my footsteps felt lighter, I found myself gliding deftly into the driver's seat of my car (a move that is normally clumsy and awkward for me), and my wife even told me that I looked taller! Marian's intensives are a must for anyone who has found success with AT and wants to feel even better.
–Keith Anderson, Teacher;
Washington, DC

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Alexander Technique: The Insiders' Guide

 



Alexander Technique: The Insiders’ Guide

Website maintained by Marian Goldberg,
Alexander Technique Center of Washington, DC.
E-mail: info@alexandercenter.com


“Everyone is always teaching one what to do, leaving us still doing the things we shouldn't do.”  –F.M. Alexander